Laura Knight Dip.Couns Oct 144 min readAnxiety is a Feeling, Not a Problem. How to Recognise and Manage Anxiety.When anxiety grows from a momentary feeling to a challenge, it can affect your everyday. Understanding how to manage anxiety is essential
Laura Knight Dip.Couns Oct 93 min readWhat to Expect in Your First Counselling Session: A Step-by-Step Guide to Your Initial Appointment with SeeClear CounsellingAre you considering booking your first counselling session but feeling anxious about what to expect? Here's a guide to help ease your nerves
Laura Knight Dip.Couns Jan 97 min readHow Mindfulness Can Reduce Your AnxietyIf your anxious thoughts are all consuming, asking you to clear your mind of them, will feel like an impossible task, but becoming more cons
Laura Knight Dip.Couns Sep 26, 20206 min read 3 ways to calm your anxietyThis blog will introduce you to some strategies that my clients and I work with and will hopefully help you cope a little better in those mo
Laura Knight Dip.Couns Jul 5, 20203 min read How to Cope with Social Anxiety The defining feature of social anxiety is not just about being in a social situation, but it is an intense fear of being judged by others, c