When you re-frame your thoughts you look for the positive. This is all about re-framing your thoughts from a negative bias to a positiv bias

When you are aware of your negative automatic thoughts you can start to re-frame them to change your emotions, feelings and behaviors

Learn how negative automatic thoughts will change a situation and affect your emotions, feelings and behaviors

What are Negative Automatic Thoughts? This video explains what Negative Automatic Thoughts are and how they can affect you

Continuing with the Counselling Alphabet we now look at letters N to T N for NATURE Increasing the time you spend outdoors close to...

#Grief #Help #Insecurity #Jealousy #Kindness #Loneliness #Mindfulness I've been continuing the Counselling Alphabet on my social media....

On my Social Media I have been going through the counselling alphabet. These small sound bites just give you a flavour of certain areas...

#therapyroom #safespace #confidentiality #lovemytherapyroom #comfortablespace #counselling #seeclearcounselling As I walked into my...

Someone may have mentioned to you that counselling may be useful for you. Maybe you've read in the media, or seen on social networks,...

#counselling#SeeClearCounselling#lovemyjob#counsellor#depression#anxiety#private practice#affordableprofessionalcounselling#lovebeingacou...