When anxiety grows from a momentary feeling to a challenge, it can affect your everyday. Understanding how to manage anxiety is essential

Are you considering booking your first counselling session but feeling anxious about what to expect? Here's a guide to help ease your nerves

A support group can fills a vital need for social connection, ensuring you don't have to face challenges alone, as you share with others

Let your quiet space be your refuge in your busy life, a sanctuary where you can find tranquility, and a moment of respite amidst the noise

If your anxious thoughts are all consuming, asking you to clear your mind of them, will feel like an impossible task, but becoming more cons

This blog will introduce you to some strategies that my clients and I work with and will hopefully help you cope a little better in those mo

One of the initial questions I always ask my clients is ‘How are you sleeping?’ Their answer to this question gives me a lot of...