SeeClear Counselling and Mindfulness
Anxiety Specialist
Anxiety Therapist and Mindfulness Teacher
in Poole, Dorset
Or online Nationwide
Tel 07975 733029
Anxiety Counsellor in Poole and Online
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Are you struggling with anxiety on a daily basis?
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Do you find it hard to stop worry?
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Do you find it difficult to stop your thoughts going round in your head?
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Do you always think the worst will happen?
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Do you experience physical symptoms such as chest pains, stomach cramps, racing heart?
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These are all signs of anxiety and struggling with these on a daily basis can be exhausting and scary.
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As someone who struggled with anxiety I can offer you a relaxed and confidential space working with you to reduce your anxiety
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My own positive experience of counselling led me to train as a counsellor and Cognitive Behavioural Therapist.
Mindfulness also changed how I approached life, leading to a calmer way of being and minimising how I got caught up in overthinking and emotional overwhelm, this led me train as a Mindfulness Teacher, alongside my counselling.
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How can you book a session?
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If you are ready to talk about your anxiety and would like to explore ways that can help you manage
your anxiety or stop your panic attacks, so that you start to live a calmer, more content life then please get in touch today.
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You can book an initial anxiety therapy session in Poole, or online, at a reduced cost to help you decide if counselling is right for you.
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The first session helps me to understand what is going on for you and a chance for you to get to know me, and
ask the questions you have about counselling and how we will work together.
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We can then make a decision about future sessions.
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I can offer anxiety therapy sessions in Poole in Dorset, or offer online sessions so am able to work with you
wherever you are in the country
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If talking abut your problems seems to overwhelming, but you would still like to learn ways to reduce your anxiety, my mindfulness classes are perfect for you.
Mindfulness is not therapy, these classes introduce you to research based mindfulness techniques that you can practice in your day to day life to reduce anxiety, stress and depression.
Book for my group or individual classes online or face to face in Dorset
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Mindfulness
Group Classes
Groups of up to 8
Learn how to bring mindfulness into your everday life with these 10 week courses
Face to face in Poole 6pm-7.30pm Monday
Online Nationally via video 11.30am-1pm Monday
Next Course starts 20th October
8 weekly classes with 2 week home practice
(4 weeks of classes, 2 weeks home practice, 4 weeks of classes)
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£150 for the full 10 weeks.
Classes and home practice.
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MINDFULNESS COURSES
Introducing My New Mindfulness Practice: Mindfulness Now
Offering both individual and group mindfulness classes.
8 weeks of classes with 2 weeks home practice starting in October.
New Group classes start 20th October
Perfect for people new to Mindfulness
and for anyone who has previously had therapy for anxiety or depression and would like to deepen their wellbeing through mindfulness.
This 10 week course, consisting of 4 weeks of learning, 2 weeks home practice, 4 weeks of further learning. helps you find ways to bring calm, clarity,
and balance into everyday life.
If you prefer to learn on your own, sign up for my individual classes.
Based on the evidence-backed Mindfulness Now approach (Mindfulness Based Stress Reduction- MBSR & Mindfulness Based Cognitive Therapy -MBCT), the course blends guided meditation, gentle movement, group reflection, and practical tools to bring mindfulness into your daily life.
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Within just two months, mindfulness practices reduced anxiety levels by 30%, proving to be as effective as conventional medication.
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79% of adults reported that practicing meditation and mindfulness enhanced their overall health and well-being. (source:-golemanei.com/mindfulness-statistics)
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Why have I got Anxiety?
Anxiety can be triggered by recent or past events. Many events in life can cause stress and if stress continues this can lead to anxiety
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Difficult moments in your life such as relationship break ups, divorce, births, deaths, work stress can all lead to anxiety
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You may have always had anxiety, maybe due to the environment you grew up in or experiences from your childhood.
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Anxiety is a necessary emotion it helps protect you from threat or danger, but these life experiences can contribute to your anxiety becoming over sensitive.
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Anxiety can be a very difficult emotion to cope with due to the many physical symptoms that accompany it and learning techniques to cope with these symptoms is also important to help reduce your anxiety.
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If you are looking for anxiety therapy sessions or Mindfulness classes in Poole or online get in touch today.
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How Can Counselling Help?
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If your anxiety has become too overwhelming for you it can be helpful to find ways to manage your anxiety.
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Being able to talk about your experiences that are causing you stress or anxiety can help.
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I provide a safe, confidential and relaxed space to help you discuss the things that are worrying you.
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Being able to talk to someone who has no judgments or preconceived ideas about what is bothering you can be a great relief.
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It is through talking about your problems and then
formulating a plan tailored to your needs that together we
find ways to reduce your symptoms and manage your anxiety.
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Helping you lead a calmer, worry free life
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Cognitive Behavioural Therapy is a researched based therapy that has good
evidence in reducing anxiety.
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Through the sessions we may practice some tools and exercises that you
can use to reduce your anxiety
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As part of my service I also offer an optional follow up programme
of e-mails and check in sessions, to keep you on track. Ensuring you continue
to manage your anxiety long term.
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Generally my clients find that their panic attacks will stop after 6-12 sessions. (of course this cannot be guaranteed)
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If you are looking for anxiety therapy sessions in Poole or online, book your introductory session today.
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How can Mindfulness Help?
Take a look at my Mindfulness page for more information
Previous Client Experiences
Almost straight away Laura had a common effect on me. and the more I talked, the more I listened and the more I did the exercises I was given, everything fell in to place like a massive jigsaw.
Thank you so much Laura for getting my life back on track.
I am amazed at how far counselling with Laura helped me progress emotionally and mentally. I have felt I have been able to discuss anything in a safe environment
I started counselling with Laura , after months of struggling with Panic attacks. The techniques and strategies Laura uses, alongside her empathy and understanding have made such a difference and several months later, I can honestly say my life has totally changed for the better.
If you want to make a positive change in your life, I highly recommend Laura.
How long will I have to wait for my appointment?
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Generally I can make an introductory appointment for you within a couple of weeks.
Depending on my work load, I can then book in your therapy sessions around a week to 4 weeks later.
Appointments are available Monday -Thursday 10am-4pm
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An Introductory counselling session is at the reduced rate of £30 for 50 Mins, allowing us to meet each other and allow you to find out how we can work together​.
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Future sessions will be at £60 for 50 Mins
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Individual introductory Mindfulness sessions are at £30 for 50 mins with future sessions 50 mins for £60
Mindfulness Group classes are £150 for the 8 week course, if you would like to discuss weekly payments
of £20 please get in touch.​ The groups classes are 1.5 hours.
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Find me on
Counselling Directory
https://www.counselling-directory.org.uk/counsellors/laura-knight
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Contact Me
Cynthia Road Parkstone Poole Dorset BH12 3JG
laura@seeclearcounselling.co.uk
Tel 07975 733029
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