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Are you struggling with anxiety on a daily basis?

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Do you find it hard to stop worry?

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Do you find it difficult to stop your thoughts going round in your head?

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Do you always think the worst will happen?

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Do you experience physical symptoms such as chest pains, stomach cramps, racing heart?

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These are all signs of anxiety and struggling with these on a daily basis can be exhausting and scary.

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 As someone who struggled with anxiety I can offer you a relaxed and confidential space working with you to reduce your anxiety

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My own positive experience of counselling led me to train as a counsellor and Cognitive Behavioural Therapist.

Mindfulness also changed how I approached life, leading to a calmer way of being and minimising how I got caught up in overthinking and emotional overwhelm, this led me train as a Mindfulness Teacher, alongside my counselling.

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How can you book a session?

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If you are ready to talk about your anxiety and would like to explore ways that can help you manage

your anxiety or stop your panic attacks, so that you start to live a calmer, me content life

then please get in touch today.​

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   You can book an initial anxiety therapy session in Poole, or online,

   at a reduced cost to help you decide if counselling is right for you.

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   The first session helps me to understand what is going on

   for you and a chance for you to get to know me, and ask the

   questions you have about counselling and how we will

   work together.

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   We can then make a decision about future sessions.

 

​   I can offer anxiety therapy sessions in Poole in Dorset,

   or offer online sessions so am able to work with you wherever

   you are in the country 

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    If talking abut your problems seems to overwhelming, but you

   would still like to learn ways to reduce your anxiety,

   my mindfulness classes are perfect for you.

 

   Mindfulness is not therapy, these classes introduce you to

   research based mindfulness techniques that you can practice

   in your day to day life to reduce anxiety, stress and depression.

   Book for my group or individual classes online or

   face to face in Dorset

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